Hi, I'm Sarah, a Psychology graduate turned full-time gym girl. I struggled a lot with my weight and self-image growing up, but through the gym, I've gained confidence and a better relationship with myself.
My Goal ⭐️
I want to help others achieve their goals through sharing my experience and knowledge. Let's work together to create a positive impact on your life.
Workout Plans 🏋🏼♀️
With a focus on weight training you'll build muscle, lose fat and feel strong AF!
I’ve been following Sarah for about half a year now and you wouldn’t believe the rut she’s gotten me out of. I look forward to my high protein meals, especially now that I’m not just eating *boring* egg white oatmeal or random plates full of scrambled eggs… I love pretty much every one of her recipes, and even though I was on the fence about this book, one night I found myself wanting overnight oats for the next morning, scrolled her socials, then decided to go for it! I bought the book to have everything in one place (and it reduces screen time) so It’s a win-win!!
Thank you so much Sarah!
I’ve tried 5 recipes so far and not only do they taste amazing but they are very filling as well. I will keep trying more of her recipes and start making my own variations with her guidance.
This was the at-home routine I always needed! I felt confident following this program, and even started to see some results after week 12! Thank you Sarah!!
Sarah let me try this program out, since I was in my last trimester and needed something to keep me active without going to the gym. I loved it! It was easy to follow, and made me feel better about not going to the gym!
Totally worth it! I already love it!!The recipes are simple, easy to follow, and use everyday ingredients without being overly complicated. I really appreciate that these are realistic meals you can actually make and add to your daily routine. I highly recommend to anyone looking for practical, delicious recipes they'll actually use.😊❤️
Sarah let me try out her cookbook a month before launch, and wow. I was scared to try the egg white oats at first. I’ve tried loads of high-protein breakfasts, but these are the first oats I wanted to make again. The instructions are simple, the texture is creamy, and I love that none of the recipes use protein powder.
Cookbook tester here!! The base recipe alone was worth it. I loved egg white oats since day one, but it was nice to try some new variations. Who knew you could eat oats savoury!
I was searching for a new workout routine that fit my hectic schedule (2 kids, lol!). This fit the bill. I adapted it to be a strict 4 day per week split. Works a treat.
Such an easy way to get more protein at breakfast without relying on shakes. The recipes use regular ingredients, the macros are clear, and everything I’ve tried so far has kept me full for hours.
Sarah gave me pre-launch access, on the terms I’d give my honest opinion on her book. Honestly? My life has changed. How on EARTH did she make such a relatively small portion of oats into such an incredibly voluminous meal? I’m floored. Take my money.
Some great ideas in here, but avoid if you are dairy free! I bought this book and realised I can't eat the majority (genuinely 80%+ recipes because they're so dairy based)
I never felt like I was bored with the workouts, and I definitely saw some big changes in my body composition after just a few weeks on the program. Highly recommend!
I've been going to the gym for years, but this program really took my lower body workouts to the next level. The variety of exercises kept things interesting and challenging.
As a beginner, I was a bit intimidated by the idea of a 12-week program, but the instructions were clear and easy to follow. I loved the variety of exercises and how it targeted both upper and lower body
I've been lifting for years, but I was looking for something to take my workouts to the next level. This program did just that! The progressive overload was challenging but achievable, and I'm thrilled with the results I've seen.
😍 This workout program is amazing! 💪💥 It's suitable for anyone and has helped me achieve the body I've always wanted. 🙌 Highly recommend it to anyone who wants to feel stronger and more confident!
