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12 Week Glute Program - PDF Guide

12 Week Glute Program - PDF Guide

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Grow your booty in just 12 weeks with my comprehensive workout program.

Targeted glute growth exercises
Suitable for all fitness levels
Noticeable difference in 12 weeks
Delivered Instantly by E-Mail
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Program Details

The 12-week glute guide is a comprehensive workout program designed to help individuals build a strong lower body.

This program is suitable for all fitness levels, whether you are a beginner or an experienced gym-goer. To promote a balanced physique the program is structured to target the lower body three times per week and the upper body twice per week.

The program is divided into two phases, each lasting six weeks with an optional deload week.

The program includes a variety of exercises that target the glutes, quads and hamstrings. Including a variety of compounds and isolation movements.

Each phase gradually increases in intensity to ensure continual progressive overload to make the most gains possible. The first phase will give you the opportunity to build a foundation and understand how to perform the exercises and perfect your form, while the second phase will focus on increasing the intensity and volume of the exercises.

By the end of the 12 weeks, you can expect to see noticeable improvements in the size, strength, and shape of your lower body. Whether you are looking to improve your athletic performance or simply want to feel more confident and strong, the 12-week glute guide is an excellent choice for achieving your fitness goals.

Whats included?

  • 12 week workout programme 5 days out of 7 of fully programmed exercises
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What are the benefits of the Glute Growth Program?

  • Noticable results

    Builds a strong and shapely lower body through targeted exercises for the glutes, quads, and hamstrings.

  • Suitable for everybody

    Suitable for all fitness levels, with a structured program that gradually increases in intensity to ensure continual progress and gains.

  • Detailed guidance

    Includes detailed instructions and nutrition advice to optimize performance and results.

  • ★ ★ ★ ★ ★

    "OMG, I just finished the 12-week glute guide and my booty has never looked better! The program was easy to follow and the exercises really targeted my lower body. Plus, the nutrition advice helped me fuel my workouts and see amazing results. I'm so glad I gave it a try!"

    - Alix G, (York UK)

questions girl?

I've got answers!

What equipment do I need for the 12-week glute guide?

The program requires access to a gym with standard weightlifting equipment, including barbells, dumbbells, and machines.

What if I'm a beginner and have never lifted weights before?

The program is designed for all fitness levels, including beginners. The first phase will focus on building a foundation and perfecting form, while gradually increasing in intensity over the 12 weeks.

Can I do the program if I have a previous injury or medical condition?

It's important to consult with a healthcare professional before starting any new exercise program, especially if you have a pre-existing condition or injury. However, many of the exercises in the program can be modified to accommodate individual needs.

What kind of results can I expect from the program?

By the end of the 12 weeks, you can expect to see noticeable improvements in the size, strength, and shape of your lower body. However, individual results may vary depending on factors such as adherence to the program and overall lifestyle habits.