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The Ultimate Fat Loss Guide

The Ultimate Fat Loss Guide

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Uncover your weight-loss potential with my NEW fat-loss guide!

Complete breakdown of how to lose fat
Suitable for all fitness levels
Example meal plans
Delivered Instantly by E-Mail
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Guide Details

Unleash your weight-loss potential with my NEW comprehensive fat-loss guide!

Designed for fitness enthusiasts at all levels, this guide delivers a comprehensive understanding of fat loss.

It provides a step-by-step approach to creating a personalised fat-loss plan, a thorough analysis of nutrition and macros, insights into often-overlooked aspects of fat loss like training and cardio, and flexible meal plans.

Begin your journey to a leaner and more defined physique today with this all-encompassing guide. Say hello to your new, leaner self!

Whats included?

When a Fat Loss Phase Makes Sense:

-Gain an understanding on when to start your own fat loss phase. This foundation will give you the context and clarity needed to appreciate the subsequent phase of your dieting journey.

How to Set Up a Fat Loss Phase:

-Get hands-on guidance on how to meticulously set up and manage your unique fat loss phase. Learn to tailor your plan to your specific goals, ensuring a personalised and effective approach to your fat-loss endeavour.

Information to Master Nutrition and Macros:

-Decode the world of nutrition with a comprehensive breakdown of macros, and uncover the critical roles that protein, carbohydrates, and fats play in your fat loss diet. I'll arm you with practical strategies to adjust your intake effectively, fuelling optimum fat loss + muscle growth.

The Important Overlooked Aspects of Losing Fat:

-Gain insight into the critical, yet often overlooked, elements of fat loss - training, cardio, and recovery. I'll outline optimal routines for each and underscore the importance of recovery in fat loss + muscle growth. Understand how to balance these elements in harmony for the best results.

How to Curate Your Own Diet:

Explore suggested food sources to build your fat loss diet and manage hunger cravings.

Example Meal Plans:

-A section of this guide is dedicated to adaptable example meal plans. These will serve as a template that can be customised to your unique dietary needs and preferences.

Weight-Loss Tracker:

-A dedicated Google Sheet where you can track your weight loss and measurements to keep you motivated and on top of your progress

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What Are The Benefits of The Guide?

  • Detailed Guidance

    Includes detailed instructions and nutrition advice to optimise performance and results.

  • Suitable for Everybody

    Suitable for all fitness levels and knowledge levels, even beginners.

  • Example Meal Plans

    Nutritious, macro-focused meals designed to fuel your workouts and optimize muscle growth.

  • ★ ★ ★ ★ ★

    "I've never been able to lose fat and KEEP it off long-term (even before the 2 little ones!). Sarah sent me over this guide to try out and give her some feedback on, and i'm in shock! After 12 weeks, I've dropped 10lbs!! But not only that, I now know how to lose fat SUSTAINABLY, and keep it off in the long term! As a busy mum, this was a lifesaver. Thank you Sarah, seriously!"

    - Mandy (Fife UK)

Got Questions girl?

I've got answers!

Do I need any previous knowledge to understand this guide?

Nope! This guide is completely beginner friendly and will walk you through all you need to know.

Does the fat-loss guide accommodate dietary restrictions?

Yes! This guide takes into account all diets, including those who are vegan, vegetarian or gluten-free.

What support is available if I have questions or difficulties during the fat-loss phase?

I have included a link to a facebook group at the end of the guide which I monitor closely to answer any questions you may have.

What kind of results can I expect from the program?

If you follow the guide closely and are consistent you can expect to see noticeable and life-changing differences in your body fat. However, individual results may vary depending on factors such as adherence to your plan and overall lifestyle habits.