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Upper/Lower Body 12 Week Workout Plan

Upper/Lower Body 12 Week Workout Plan

£39.99
£49.99 £39.99
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The Smartest Way to Transform Your Body.

Low Volume, High Frequency
Suitable for all fitness levels
Noticeable difference in 12 weeks
Plan Delivered Instantly by E-Mail
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Program Details

The Smartest Way to Build Strength and Muscle in Just 12 Weeks

Take your fitness to the next level with this comprehensive 12-Week Upper Lower Workout Plan, carefully crafted for maximum results. This plan is your ultimate guide to building strength, muscle, and confidence.

NOTE: All Sales Are Final. No Refunds Will Be Issued.

Whats included?

Here’s what you’ll get:

  • 6 Days of Fully Programmed Workouts: No guesswork, no fluff—just effective, structured exercises designed to challenge and transform you.
  • Expert Upper/Lower Split Guidance: Understand the science behind the split and train smarter, not harder.
  • Essential Equipment Links: Get direct access to the best tools for your workouts, ensuring you're fully equipped for success.
  • Exclusive Community Access: Join a private, supportive Facebook group to share progress, gain motivation, and connect with like-minded individuals.
  • Muscle-Building Nutrition Tips: Clear, actionable advice to fuel your body and optimize your results.

Bonus: Includes a PDF guide packed with all the information you need and an easy-to-use Excel sheet for weekly tracking and progress monitoring.

Your transformation starts here. Ready to crush your fitness goals? Start your 12-week journey today!

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What Are The Benefits of the Upper Lower Split?

  • Less Time in the Gym, Double the Gains

    High frequency, low within-workout volume allows you to build muscle in half the time.

  • Suitable for everybody

    Suitable for all fitness levels, with a structured program that gradually increases in intensity to ensure continual progress and gains.

  • Detailed guidance

    Includes detailed instructions and nutrition advice to optimize performance and results.

  • ★ ★ ★ ★ ★

    "Switching to the Upper/Lower program has been a total game-changer for me. I had no idea that doing too much was holding me back from building muscle.

    My booty has never looked this good lol"

    - Maisey L, (Middlesbrough UK)

questions girl?

I've got answers!

What equipment do I need for the 12-week plan?

The program requires access to a gym with standard weightlifting equipment, including barbells, dumbbells, and machines.

What if I'm a beginner and have never lifted weights before?

The program is designed for all fitness levels, including beginners. The first phase will focus on building a foundation and perfecting form, while gradually increasing in intensity over the 12 weeks.

Can I do the program if I have a previous injury or medical condition?

It's important to consult with a healthcare professional before starting any new exercise program, especially if you have a pre-existing condition or injury. However, many of the exercises in the program can be modified to accommodate individual needs.

What kind of results can I expect from the program?

By the end of the 12 weeks, you can expect to see noticeable improvements in the size, strength, and shape of your body. However, individual results may vary depending on factors such as adherence to the program and overall lifestyle habits.