Egg White Oats Cookbook

After two years of testing, tweaking, and making a few bowls of accidental scrambled porridge, my Egg White Oats E-Cookbook is finally HERE! 🥣

I originally started making egg white oats because protein powder did not agree with my stomach, but I still wanted a high-protein, filling, and enjoyable breakfast.

What started as one slightly suspicious bowl has now become a full 71-page e-cookbook.

She has kept me full from breakfast until lunch for two years straight, and now she is finally in a beautiful, illustrated format you can keep forever.

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© 2026 Liftwsarah. All rights reserved.
No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means — electronic, mechanical, photocopying, recording, or otherwise — without the prior written permission of the copyright owner.

This book is protected under the Copyright, Designs and Patents Act 1988 (UK).

Unauthorised use, reproduction, or distribution of this material, in whole or in part, is strictly prohibited and may result in civil and/or criminal liability.

Inside, you’ll get:

• The exact base recipe and method so your oats turn thick and custardy rather than eggy or scrambled
• 76 variations: 37 sweet, 38 savoury, and one bonus fluffy protein pancake recipe
• Calories and macros for every variation
• Ingredient notes, substitutions, FAQs and troubleshooting
• The science behind how egg white oats actually work
• Meal-prep instructions, overnight options, and notes on eating them hot or cold
• Beautiful hand-drawn watercolour illustrations by the incredibly talented Anabella (@bela.vitas)

You'll find everything from banoffee pie to tomatoey shakshuka. Your every breakfast desire, fulfilled!

It’s an instant PDF download. Buy it once, keep it forever, and start fuelling your day the way a Gym Girl should.