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12 Week Home Workout Routine - 4 Day Split

12 Week Home Workout Routine - 4 Day Split

£29.99
£39.99 £29.99
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The Smartest Way to Transform Your Body From Home

Dumbbell-Friendly Workouts
Suitable for all fitness levels
Noticeable difference in 12 weeks
Plan Delivered Instantly by E-Mail
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Program Details

The Smartest Way to Build Strength and Muscle from Home in 12 Weeks.

Each exercise is carefully chosen with limited equipment in mind.

Open to anyone willing and ready to take their training up a notch from the comfort of home.

This plan is your ultimate guide to building strength, muscle, and confidence.

NOTE: Because this product is digital, all sales are final. No refunds will be issued.

Whats included?

Here’s what you’ll get:

  • 4 Days of Fully Programmed Workouts
  • Expert Split Guidance
  • Muscle-Building Nutrition Tips

Bonus: Includes a PDF guide packed with all the information you need and an easy-to-use Excel sheet for weekly tracking and progress monitoring.

Your transformation starts here.

View full details

What Are The Benefits of Training from Home?

  • Convenient

    No need to find an expensive gym, with a membership you'll never use. Now, your home is your gym!

  • Time Saving

    If being busy is your main constraint when starting, now you can squeeze in a workout any time, any place!

  • Suitable for Everyone

    Includes detailed instructions and nutrition advice to optimize performance and results.

  • ★ ★ ★ ★ ★

    "As a mum of 3 children, training from home was a game changer for me. Now, I can get back to some normalcy in my training, and I've even managed to get the kids involved! Lol."

    - Lilly BM, (Essex, Uk)

questions girl?

I've got answers!

What equipment do I need for the 12-week plan?

The program requires access to a set of adjustable dumbbells and a packet of varied-resistance bands.

What if I'm a beginner and have never lifted weights before?

The program is designed for all fitness levels, including beginners. The first phase will focus on building a foundation and perfecting form, while gradually increasing in intensity over the 12 weeks.

Can I do the program if I have a previous injury or medical condition?

It's important to consult with a healthcare professional before starting any new exercise program, especially if you have a pre-existing condition or injury. However, many of the exercises in the program can be modified to accommodate individual needs.

What kind of results can I expect from the program?

By the end of the 12 weeks, you can expect to see noticeable improvements in the size, strength, and shape of your body. However, individual results may vary depending on factors such as adherence to the program and overall lifestyle habits.

Customer Reviews

Overall rating: 5.0 / 5 from 5 reviews.

I love this routine. Thank you Sarah for letting me test it out! This is the most consistent I’ve been in years haha (4 years in!)

Jamie-lee F. 5/5

12 Week Home Workout Routine - 4 Day Split

This was the at-home routine I always needed! I felt confident following this program, and even started to see some results after week 12! Thank you Sarah!!

Marie M. 5/5

12 Week Home Workout Routine - 4 Day Split

Sarah let me try this program out, since I was in my last trimester and needed something to keep me active without going to the gym. I loved it! It was easy to follow, and made me feel better about not going to the gym!

Lily B. 5/5

12 Week Home Workout Routine - 4 Day Split