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12 Week Workout Program 3-Day Split - Excel Sheet

12 Week Workout Program 3-Day Split - Excel Sheet

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All it takes is 3 days a week to transform your mind and body.

Quick and effective
Suitable for all fitness levels
Noticeable Difference in just 12 weeks
Delivered Instantly by E-Mail
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What are the benefits of the 3-day program?

  • Quick and effective

    Workouts crafted to build up a sweat and make progress without spending hours at the gym.

  • Suitable for all.

    A structured program suitable for everyone, no matter where you are in your fitness journey.

  • Detailed Guidance

    Includes detailed nutrition and fitness advice, giving you an insight into all you need to know when going to the gym.

  • ★ ★ ★ ★ ★

    "OMG, this program is amazing! I feel so much more confident now and people are even starting to notice my new bod. Seriously if you're busy like me you've gotta try this plan. It's a game changer!"

    - Melissa

questions girl?

I've got answers!

Can I still follow this if i'm a beginner?

Yes! This plan is suitable for all fitness levels.

Do I need equipment for this plan?

The program requires access to a gym with standard weightlifting equipment, including barbells, dumbbells, and machines.

How long will it take me to see results?

By the end of the 12 weeks you should start to see some physical changes in your physique, and experience some mental changes too!

Can I do the program if I have a previous injury or medical condition?

It's important to consult with a healthcare professional before starting any new exercise program, especially if you have a pre-existing condition or injury. However, many of the exercises in the program can be modified to accommodate individual needs.