Eat Like a Gym Girl Cookbook

After years of testing, tweaking, and eating my literal bodyweight in cottage cheese… my cookbook is finally HERE.

Eat Like a Gym Girl isn’t just another “healthy recipe” PDF you’ll download and never open.

It’s 110+ pages of the exact high-protein meals I’ve used to hit my macros, stay full all day, and still eat like a normal human — no sad chicken-and-broccoli, no mystery powders, and definitely no boring “fit girl” food.

Please Note: All Sales Are Final.

© 2025 Liftwsarah. All rights reserved.
No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means — electronic, mechanical, photocopying, recording, or otherwise — without the prior written permission of the copyright owner.

This book is protected under the Copyright, Designs and Patents Act 1988 (UK).

Unauthorised use, reproduction, or distribution of this material, in whole or in part, is strictly prohibited and may result in civil and/or criminal liability.

Inside, you’ll get:

• 45+ recipes with full calorie, protein, carb & fat breakdowns
• Every meal packs 30–50g of protein — without protein powder
• Easy vegan & vegetarian swaps
• “Base + variations” so you can make each recipe 5 different ways
• Meal-prep friendly (most ready in under 30 mins)
• Budget-friendly ingredients from your regular supermarket
• Printable shopping list to make life stupidly easy

You’ll find everything from Egg White Oats that taste like apple crumble, to Big-Ass Salads that actually keep you full, to Cottage Cheesecake Bowls you’d swear came straight from a bakery.

It’s an instant PDF download. Buy it once, keep it forever, and start fuelling your training and your body the way a Gym Girl should.